Overview:
- A throwing injury is damage that occurs to the muscles and ligaments used in repetitive throwing activities like pitching a baseball.
- The muscles, ligaments, and tendons of the elbow and shoulder are usually at an increased risk of becoming damaged or injured from repetitive throwing.
- Because young athletes are particularly susceptible to throwing injuries, the pain management specialists at Tulsa Pain explain how children and teens can prevent these injuries.
According to the International Journal of Sports Physical Therapy, children and teens ranging in age from 11-15 make up the largest percentage of baseball and softball athletes in the U.S.
Because this sport has become increasingly popular over the last few years, the risk of developing a “throwing injury” has also increased for these young athletes. In short, a throwing injury typically occurs in individuals who participate in activities that require repetitive throwing, such as baseball, softball, and occasionally, football. The mechanism involved in throwing often leads to wear and tear of the muscles, ligaments, and tendons in the shoulder and elbow.
Over time, children may develop medial apophysitis; also know as Little League elbow. This condition usually occurs in children who have not yet hit puberty because it causes damage to the ligaments and often fractures the growth plates in the elbow. Symptoms of this condition may include:
- Pain on the inner side of the elbow
- Swelling
- Difficulty extending the elbow
- Inability to throw the ball fast or accurately
Other conditions that develop from throwing injuries include:
- Medial Epicondylitis
- Medial Ulnar Collateral Ligament (MUCL) Injury
- Osteochondritis Dissecans
Fortunately, there are ways children and teens can prevent this type of injury. Below are tips to keep kids in the game:
- Warm up and stretch the muscles and ligaments of the shoulders and elbows gradually.
- Seek guidance from a highly trained coach to ensure age-appropriate pitching techniques.
- Play other positions to prevent extensive damage.
- Don’t pitch if pain or swelling is present.
- Apply ice or heat to the shoulders or elbow to promote healing and boost blood flow.
If your child has already developed a throwing injury and they’re experiencing chronic pain, bring them to Tulsa Pain! Our physicians may recommend a number of treatment regimens to reduce pain and encourage healing. Treatments such as steroid injections, acupuncture, infrared therapy, and more are often beneficial for those suffering from throwing injuries. Call Tulsa Pain today to schedule an appointment!
Tulsa Pain is a multi-location pain management practice in Oklahoma that specializes in the diagnosis and treatment of chronic pain. We are dedicated to helping those who are suffering find the relief they deserve. Our team uses a balanced approach by incorporating minimally invasive, outpatient procedures, complementary and alternative medicine, and medication to help patients take control of their pain. Call 855-918-PAIN or click on our “Request An Appointment” tab to meet with one of our talented pain management specialists today!
The advice and information contained in this article is for educational purposes only and is not intended to replace or counter a physician’s advice or judgment. Please always consult your physician before taking any advice learned here or in any other educational medical material.
